Your Complete Guide to Italy’s Saturnia Hot Springs in Tuscany

Le Cascatelle, Saturnia, Tuscany, thermal baths

Imagine this: You are reclining in soothing, mineral-rich water, surrounded by lush Italian countryside stretching as far as the eye can see. The silky blue, steamy hot water mixing with the cooler air as it trickles over the rocks creates an enchanting atmosphere. Welcome to Saturnia Hot Springs – an Italian treasure that perfectly blends rejuvenation with a touch of adventure. It is a must-visit destination when travelling to Tuscany, and this guide will provide you with all the necessary information to make the most of your visit to Saturnia Hot Springs, including directions on how to get there.

The Saturnia Hot Springs was one of Europe’s best hidden gems but has gained popularity in recent years, thanks in no small part to social media. However, they still do not see the hoards of international tourists that many famous Italian landmarks do, so if you are heading to Italy for a romantic getaway, it’s definitely worth visiting the Tuscan countryside to witness their magic.

Where are the Saturnia Hot Springs?

Saturnia Hot Springs is located 6 km from the beautiful spa town of Saturnia in Tuscany, in Grosseto provinceItaly. This scenic destination is surrounded by rolling hills, lush greenery, and stunning landscapes, making it the perfect spot for relaxation and nature lovers. Whether you are a local or a traveller, visiting the Saturnia Hot Springs is an absolute must-do experience, thanks to its uniqueness.

Although it is commonly thought that the hot springs are part of a nearby resort, the Cascate del Mulino (as they are known in Italian) is a natural wonder open to the public, and can be enjoyed year-round without any entrance fee.

The Healing Properties of the Mineral-Rich Waters.

The Saturnia Hot Springs in Tuscany are renowned for their healing properties due to the mineral-rich waters that flow through them. These waters are naturally heated by underground volcanic activity, creating a warm and soothing environment for visitors to enjoy.

The minerals present in the water, such as sulphur and calcium, have been said to have numerous health benefits, including improving skin conditions, relieving muscle and joint pain, and promoting relaxation and stress relief. Many visitors to the Saturnia Hot Springs swear by the therapeutic effects of soaking in these rejuvenating waters, making it a truly unique and healing experience.

Do the Hotsprings Smell?

Yes, there can be a smell. Although there is a sulphur odour, it is a minor inconvenience compared to the benefits of being in one of Italy’s most distinct and beautiful locations. The smell is a result of the natural heating process, and while its strength may fluctuate, the therapeutic properties of the water make it worthwhile to indulge in a revitalising bath in these hot springs.

Activities and Amenities at Saturnia Hot Springs.

The area does not have any lifeguards and has limited facilities. However, there is a bar that serves standard food. Visitors are responsible for cleaning up after themselves. It is recommended to bring your drinks and snacks as the on-site bar only offers basic options that do not represent the delicious Tuscan cuisine well.

It’s important to note that the area around the falls and pools is covered with gravel and sand, which can be harsh on bare feet. To ensure a comfortable experience, I recommend bringing water shoes, flip-flops or sneakers that can get wet.

Remember to bring a towel and some suntan lotion with you. Don’t be deceived into thinking that the water will shield you from the sun’s harmful rays. There isn’t much shade in the area, and it’s easy to get sunburned during the summer months.

An important thing to note is that there are no changing facilities at these hot springs in Tuscany.

Exploring the Surrounding Area and Attractions.

The Saturnia Hot Springs is undoubtedly the main attraction, but the surrounding area offers plenty of opportunities for exploration and adventure. The surrounding area of Saturnia is filled with picturesque landscapes and provides a wide range of activities and amenities for visitors to enjoy.

Saturnia town is a charming destination offering breathtaking views of its famous springs. It is also situated near the remnants of an ancient Etruscan necropolis, adding to its historical significance. Although much of the ancient settlement has been lost over time, visitors can still explore the Porta Romana and an old bathhouse, which features a Roman-era pool next to the church of the Maddalena.

Saturnia (Italy) – The little village of Saturnia in the municipal of Manciano, province of Grosseto, Tuscany region

The town has a rich history, with ruins dating back to the Etruscan era. Walking through its narrow streets and ancient buildings feels like a journey back in time.

The surrounding area is perfect for hiking and exploring, with stunning trails that showcase the natural beauty of Tuscany. The region boasts lovely trails that allow hikers to immerse themselves in the area’s natural beauty. Whether you’re an experienced hiker or a beginner, there are trails suited to your skill level. As you traverse the Tuscan countryside, you’ll be treated to breathtaking views of rolling hills, vineyards, and olive groves.

For those seeking a more luxurious experience, resorts with spa facilities offer a range of treatments and massages using mineral-rich waters. Saturnia is considered one of the best places in Italy to “take the waters” and enjoy a relaxing spa holiday, so you can certainly extend your stay beyond a day at these Tuscan hot springs.

Montemerano, Tuscany
Montemerano, Tuscany

Just a short drive away is the medieval village of Montemerano, known for its well-preserved architecture and charming atmosphere. Stroll through the town and discover its hidden gems, such as the Church of San Giorgio and the Palazzo del Podestà.

If you want to immerse yourself in the local culture, visit one of the nearby wineries. Tuscany is renowned for its wine production; many vineyards offer tours and tastings. Learn about the winemaking process, sample some of the region’s finest wines, and bring a bottle or two home as a souvenir.

Whether you’re seeking adventure, history, or a relaxing getaway, exploring the surrounding area of Saturnia Hot Springs will enhance your experience and make your visit truly unforgettable.

Related: The Ultimate Travel Guide to Italy for Couples

How to Get To the Saturnia Hot Springs in Tuscany.

Getting to the Saturnia Hot Springs in Tuscany is relatively easy, and several transportation options are available. If you’re travelling from a nearby city, such as Rome or Florence, the most convenient way to reach the hot springs is by car. The drive takes approximately two to three hours, depending on traffic and road conditions.

A quick note: If you’re planning to start your journey in Rome, Florence, or Siena, instead of typing “Saturnia” or “Saturnia Hot Springs” into your GPS, enter “Cascate del Mulino (o del Gorello)” instead. This will take you directly to the hot springs rather than leading you into town or to a hotel. The exact address for the springs is Via della Follonata, 58014 Saturnia, Manciano GR, Italy.

From Rome:

If you want to visit the Saturnia Hot Springs from Rome, follow these instructions: Head North on the E-80 (or A-12) for approximately 97 kilometres (1 hour) towards Montalto di Castro. After that, take the exit onto SP-105 North and continue for about 44 kilometres (48 minutes). The road will eventually turn into SP-159 past Manciano. Once you pass Montemerano, you’re almost there. The hot springs are just south of Saturnia, right after the Terme di Saturnia Spa & Golf Resort.

If you travel from Florence or Siena, these instructions should help you reach Saturnia. First, head towards Siena from Florence and then take the SS-223 South towards Grosseto. In Rusellae, before reaching Grosseto, take the SP-159 southeast route through Scansano and Montemerano and continue until you arrive at Saturnia.

If you prefer not to drive, you can train to Grosseto, hire a taxi, or take a local bus to the hot springs. The train journey from Rome or Florence to Grosseto takes around two to three hours, and from there, it’s around an hour’s drive to the hot springs or a little over two hours by bus.

Once you arrive at the hot springs, ample parking is available, so you can leave your car and explore the area on foot. The hot springs are just a short walk from the parking area, and well-marked paths lead to the different pools.

Reaching the Saturnia Hot Springs in Tuscany is simple and easy, and the journey provides breathtaking views of the Italian countryside. So remember to pack your swimsuit, take your camera and be ready to enjoy this hidden Tuscan paradise’s stunning beauty and peacefulness.

One final tip: As we mentioned earlier in the article, these hot springs, while still less busy than Italy’s famous landmarks, have become more popular in recent years. With that in mind, it is best to go as early in the morning as possible because fewer people will be there. Catching the sunrise at Saturnia Hot Springs is a spectacular experience that is worth waking up early for … and you’ll avoid the crowds.

You might also enjoy this ultimate guide to Europe, written especially for couples.

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